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Stress Management: Stress on the Job

Total Time: 63 hour(s)

This course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job

After completing this course, students will be able to:
List the signs of workplace stress.
Assess your own level of workplace stress.
Identify the faulty assumptions held by many workers that contribute to stress in the workplace.
Develop realistic expectations to help eliminate workplace stress.

Stress factors
Faulty assumptions
Faulty reactions to stress

Technical Requirements: 
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Vista, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.

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